Tips to reduce High cholesterol into lower level.

Here we discuss about How to find the signs of high cholesterol and reduce in lower level?


  • High Cholesterol has limited blood flows. It may increase the risk of heart or stroke. Our body needs the cholesterol for build the healthy cells. It is a not a bad thing. It is waxy, fat substance are produced in the liver. And it has important in body functions. It promotes the production of cell membrane, vitamin D, and specified hormones.
  • Good cholesterol is High Density Lipoprotein. It picks up the excess cholesterol and takes it back to liver. Bad cholesterol is Low Density Lipoprotein. It may also build the wall of your arteries. It contains the high level of cholesterol in the body. High cholesterol begins with clog the wall of the arteries. Anyone have high level of bad cholesterol in blood. It is a life threatening.
  • Foods that are high in cholesterol, dairy products will also increase the high cholesterol. A healthy diet, exercise, and meditation. It also help to reduce the high cholesterol.


  • Hand pain: The fat may also accumulate inside the arteries. Tumor is formed that made the cholesterol, liquids, cellular waste products, fibrin and calcium. Tumor may form in the way of block the blood flow and cause the blockage. You may also feel the pain in hands in this situation. Cholesterol can also clog the blood vessel of legs and hands.
  • Extra Growth in the skin: Suddenly change the yellow-orange growth on your skin. The fat may also deposits on your skin. Some people see the line under your eye. These painless stages may be seen on palms of your hands or back on your feet.
  • Blue ring: Blue, gray or white ring are clearly visible to our eye. It deposits the outer surface of the cornea. This is called arcus senileis. These are most common for older adults. It is caused by hyperlipidemia. And it also increases the risk of heart health or stroke.


High Cholesterol caused by the number of factors. It includes obesity, age, family history and high fat. It can also reduce by the healthy diet and exercise.


  • Jaundice may also help to reduce the fatty on the arteries wall. You add turmeric to your daily diet and drink turmeric milk before going to bed. The best way to drink half teaspoons of turmeric powder mixed with half tumbler of warm water on empty stomach.


  • Flax seed and Flax oil are contains high level of alpha linolenic acid. The omega-3 fatty acid may also help to lower risk for heart disease. Flax seeds are also reduces the lower cholesterol. Take the flax seed powder in a tumbler of warm water or milk. It has omega-fatty acids. Flax seeds have more nutrients. It also plays the major role for improve the heart health.


  • Fish oil and fish also has omega-fatty acids. Salmon, tuna, trout, herring, sardines and other fatty fishes has more rich sources. Fatty fish are also help to reduce the risk of heart disease. Fish has more nutrients and omega fatty acids. Fatty fish has lower risk for heart attack and stroke and it protect the heart. It may also fight with inflammation, reduces the blood pressure, improve the bone health. And it also promotes the healthy skin.


  • Gooseberry has amino acids and anti-oxidants. It has high for lower cholesterol level. If anyone has fat problem eat one gooseberry daily or drink a teaspoon of gooseberry powder mixed with warm water. It also helps to reduce the lower level. It has more nutritious. Gooseberry is low in calories. Take 150 grams of gooseberry may contains 64 of calories, 1 gram of protein, less than one gram of fat, 12 grams of crabs, 5 grams of fiber, 48% of vitamin C, 8% of vitamin B5, 5% of vitamin B6, 12% of copper, 8% of manganese, and 7% of potassium.


  • Garlic is help to lower blood pressure and it reduces the high cholesterol level. Take garlic daily for 2 to 3 months it may helps lower blood cholesterol levels. It has more effective for blood level. It also reduces the bad fats in the body.

Natural way to reduce the high cholesterol


  • Coriander seeds have more anti-oxidants. It contains more vitamins and minerals such as folic acid, Vitamin A, Vitamin C, beta carotene, iron, magnesium, and calcium. Take a teaspoon of coriander seeds, put in tumbler water and boiled it for 2 minutes, drain it and drink. It may also control the high cholesterol level. Coriander may also protect heart by lowering blood pressure. It may also increase the good cholesterol for healthy.


  • Apple cider vinegar is more effective to reduce the bat fats in body. Mix one tablespoon of apple cider vinegar with one teaspoon of warm water and drink daily. It may also reduce the bad fats. Apple cider vinegar has antimicrobial and antioxidant property. It also helps to reduce the lower blood sugar level.

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