How to reduce body heat instantly in 2 minutes.

Here we discuss about How to reduce body heat instantly in 2 minutes.


  • Body heat is a problem that can happen to everyone in the summer. If the body temperature is high, we may have to deal with many problems such as abdominal pain, urinary incontinence, body heat, and eye irritation. It has various factors can cause your body temperature to rise.
  • It can produce due to various factors among which the ambient heat surrounding your body plays an important role. Your body can get warm during the summer season when you are exposed to the scorching rays of the sun. Routine the exposure to the sun physical activity in working environment with unflavored heat condition, such as high temperature, high humidity and lack of air conditions are make you to heat stress.
  • It has inflammatory diseases such as infection, fever which is direct manifestation of heat stress in the body. Foods are also the factor of the heat.



  • If there is an immediate solution to reduce body heat it is kerosene. Buy castor oil and keep it in your home. When you are suffering from excessive heat when you are overheated, then touch the two drops of the castor oil with your index finger. Rub this castor oil well on top of your toenail and massage for two minutes.
  • Then wipe the castor oil with a cotton cloth. Your body not gets too cold. Doing so will immediately relieve the heat in your body. Our ancestors used to tell us to apply this oil on the navel when children have abdominal pain. Owning one is still beyond the reach of the average child.


  • A lot of people go out in the sun and when they get home they have a habit of taking ice water from the bridge and drinking it which can be cool to the body. But it will do more harm to the body. Excluding cold water like this, if we take a tumbler of hot water, it helps to reduce the heat in our body will be relieved immediately.
  • Not only has this, with the help of sunscreen you can do wondered for your body. Diseases caused by heat do not affect us so easily. Keep drinking plenty of water. Avoid hot tea and coffee is good for our physical health during the summer. These tips are good for your health.


Some tips to reduce body heat, foods and drinks to control your heat. It also causes the damages to your internal organs, health and fitness problems.


  • Wearing tight or artificial clothing is trap water and produces an inefficient decrease in heat.
  • It causes the infection and fever.
  • It may increase the thyroid activity that increases the metabolic activity by the body processes and excess of heat production.
  • Physical or strenuous exercise
  • Medical condition is seizures and muscles disabilities.
  • Excessive contact with the sun can also causes the high body temperature.
  • It has other factors that also causes to increased the heat are systemic sclerosis, eczema, cystic fibrosis these diseases may affects the normal sweating process.



  • The instant ways for any episode related to heat. It is easy and fast way to lower the body temperature. It also help to body recover from the side effects of the high temperature. Drink more water during the day replenishes lost fluids through sweating. You may notice that increases in body temperature, drink a glass of water. It will help to prevent the dehydration and heat stroke. You can enjoy a cool bath it also helps to reduce the heat.


  • Coconut water is another more effective remedy that may help to treat the heat. Its electrolytic composition is best for rehydrating the body. And it is fully loaded with nutrients that also help to raise the energy level. Coconut water acts as an energy drink for workers exposed to prolong the heat help to replenish ion electrolytes in the body.


  • Uses of lemon can keep the body cool and it prevents the heat related illness. It has high in vitamin C can help to lower the body temperature. It may also moisturize and oxygenates the body so that you may feel fresh during the summers. The nutrition is found that a diet rich in lemon verbena and vitamin C to broilers with the thermal stress reduce their body temperature.


  • Take a mint bath: Mint has natural cooling agent. It is a versatile ingredient that can add to a variety of dishes, consumed as a part of hot or cold tea. And it is an effective remedy to reduce the heat.
  • Eat watermelon: Watermelon is composed by water and it is very effective for moisturize and reduce the elevated body temperature. This fruits also helps to eliminate the harmful toxins from the body, which contributes to heat.
  • Use Aloe vera: The soothing and refreshing property is the aloe vera. It has derived from the aloe Vera plant can help to maintain a body temperature.

Natural ways to reduce body heat


  • Dress properly
  • Take care of the diet
  • Avoid showering with cold water
  • Fans and air conditioning
  • Avoid caffeine and alcohol
  • Sleeping posture
  • Exercise

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