How to intake Vitamin C and Zinc in daily life?

Here we discuss about How to intake Vitamin C and Zinc in daily life?


  • Vitamin C and Zinc has more nutrients. It gives immunity power and health. We need nutrients to live a strength and healthy. Vitamin c and zinc is nutrients, it may also fight with germs that cause the disease. And it is water soluble and essential vitamin found in citrus fruits and green vegetable
  • It has rich sources green chilli, broccoli, guava and red pepper. It has antioxidants for immunity and immune system response. Zinc is the mineral to the body. Zinc has rich sources of meat, eggs, dairy, and vegetables. It has antiviral and antibacterial immunity. Nutrients foods eat everyday it also helps to improve the immunity.


  • It is nutrients that may also promote the health. It is called ascorbic acid. And it is water soluble vitamin and it also dissolves water in the body. Then it reaches the organs to body. Our body does not store the vitamin. We need to get vitamin from the foods and eat daily in our life.
  • It helps to control the infection and healing wounds in the body. It has antioxidants that may also fight against disease called free radicals. And it has nutrition are also causes the variety of metabolic reaction in body. It may need to make fiber protein in the tissues that connect with the systems in our body.
  • It may reduce the risk of chronic disease. And it has antioxidants are molecules that boost the immune system. It may also help to manage the high blood pressure and lower risk of heart disease. These foods are reduces the blood uric acid level and lower risk of gout. It can also help to prevent the infection.


  • It may also contain more immunity power. Men can take 85mg of vitamin c for our daily life. Women can take 78 mg of vitamin c. Breastfeeding mothers or pregnant women can take higher doses of 80 to 125mg daily. If a person may addict to smoking take more than 32mg. Smoking lowers the body 32mg of vitamin.
  • You may take more than 2000 mg of vitamin c for your daily foods. It has some problems like gastrointestinal problem and diarrhea are occurring. You may also take too much of water soluble vitamin c in body. It is antioxidants. And it cause damage to the tissue and it occur problems like formation of kidney stones in our body.


  • You may take more than 1000 mg of vitamin c daily. Our body will take the enough energy about 50 percent of less vitamin c. Excess vitamins are excreted with our urine. You will get uncooked foods as heat and it can also destroy the vitamin c in the diet. High vitamin foods are cooked for long time at high temperature. It will decrease the vitamin c.
  • Food is cooked in water, the vitamin foods are mixed in water. If you do not drink that water, you may also lose the vitamin c. If the food is well mixed with vitamin c, it may not be lost. Eat fruits that are rich in vitamin c.


  • Zinc is a mineral for our body. Our body needs less zinc foods. It may also stimulate more than 280 enzymes and it performs a variety of function in our body. Zinc may also help to product the DNA in our body. It increases the protein, growth of cells, healing affected tissues and strengthening of our immune system.
  • The young children, adolescents and pregnant women take adequate intake of zinc. The health benefits of zinc are boosts your immune system, it may also reduce the risk of age-related diseases, and it help to treat acne, decrease the inflammation. Zinc may helps to keep your immune system strong. And it stimulates the immune cells and reduces the oxidative stress.
  • It has nutrients that may maintain the immune system grows and repair of tissues. It has good sources of foods.

Vitamin C and Zinc foods


  • Zinc may also contain the immune strong. Men can take 10 mg of zinc foods daily in our life. Women can take 7mg of zinc foods for daily. Breastfeeding and pregnant women can take 10mg to 12 mg of zinc. Excessive intake of zinc foods, it can lead to fever, cough, abdominal pain, fatigue and other physical problems.
  • If take more than 100 mg of zinc daily. You may take more than 10 years. It may also develop the penile cancer later in your life. Take 40 mg it is safe for our daily life. Zinc has insufficient dietary intake, it also results from chronic illness such as diabetes, cancer, liver disease, and sickle cell disease.


  • If get high level of zinc, you eat meat, soybean seeds, chocolates and other foods. Our body absorb more nutrients from animal foods faster than the plant foods. Take low amount of zinc, our body absorbs it easily. You can get enough zinc foods. Eat a diet high in zinc and protein. It may help to keep our body healthy.

tomorrow horoscope

Hai. i finished my graduate in india. i believe in god. i love prediction. my hobby is learn about life and the unbelievable world.

14 thoughts on “How to intake Vitamin C and Zinc in daily life?

  • 30/07/2021 at 11:08 pm

    Thank you for the good writeup. It actually used to be a leisure account it.
    Glance complex to far added agreeable from you! By the way, how could we keep in touch?

  • 30/07/2021 at 6:54 pm

    Olá , eu gostaria de me inscrever no seu blog para obter atualizações frequentes !!
    Como posso fazer minha inscrição? Você pode me dar uma mão?

  • 30/07/2021 at 5:50 pm

    Hello there, I do believe your website could possibly be having browser compatibility problems.
    Whenever I look at your web site in Safari, it
    looks fine however, if opening in IE, it has some overlapping issues.
    I merely wanted to give you a quick heads up!
    Aside from that, wonderful blog!

  • 30/07/2021 at 1:27 pm

    I’ve been browsing online more than 4 hours today, yet I never
    found any interesting article like yours. It is pretty worth enough for me.
    In my view, if all web owners and bloggers made good
    content as you did, the internet will be much more useful than ever before.

    Here is my web blog :: D-Fine8 Reviews

  • 30/07/2021 at 12:07 am

    Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how could we communicate?

  • 27/07/2021 at 2:23 am

    You really make it seem really easy with your presentation however I
    find this matter to be really one thing that I think I might never understand.
    It sort of feels too complicated and extremely broad
    for me. I’m having a look ahead to your next put
    up, I’ll try to get the dangle of it!

  • 17/07/2021 at 8:28 pm

    I do not know whether it’s just me or if everyone else encountering problems with your blog.
    It looks like some of the written text on your posts are running off the screen. Can someone else please
    provide feedback and let me know if this is happening to
    them as well? This may be a issue with my web browser because I’ve had this happen previously.
    Appreciate it

  • 17/07/2021 at 4:11 pm

    Thanks for ones marvelous posting! I certainly enjoyed reading
    it, you could be a great author. I will ensure that I bookmark your blog and may come back sometime soon. I want to encourage you to continue your
    great writing, have a nice afternoon!

    Take a look at my website … epicwin download ios

  • 17/07/2021 at 5:28 am

    Ϝantastic website. L᧐tѕ of useful information herе.
    I’m sendihg it to a few paⅼs ans also shаring in delicious.
    And of сourse, thnk you in yur effort!

  • 15/07/2021 at 10:36 pm

    I all the time used to read paragraph in news papers but now as I
    am a user of internet so from now I am using net for content,
    thanks to web.

  • 14/07/2021 at 5:57 am

    I like the valuable info you provide in your articles. I will bookmark
    your blog and check again here frequently. I’m quite certain I’ll learn many new stuff right here!
    Good luck for the next!


Leave a Reply

Your email address will not be published. Required fields are marked *