Here we discuss about how to improve immunity by drinking garlic milk.
- Garlic milk can also help to boost your overall health. It may treats asthma to regulate cholesterol. It is rich in anti inflammatory and antifungal property. This combination with milk has vitamin can also help to keep your bone strength, reduce blood pressure and heart disease. It is the best remedy mentioned in Ayurveda for a variety of conditions like abdominal bloating, low back pain, chronic and recurrent fever. You may also drink this at anytime a day but best thing is drink morning in the empty stomach.
HEALTH BENEFITS OF GARLIC MILK:
Garlic milk is an immune boosting drink and it has various benefits. It includes:
STRENGTHEN IMMUNITY AGAINST COLD AND FLU:
- Cold and flu are common during the rainy season and winter season. It also helps to treat all these infectious disease. And it also helps to reduce the chance of cold. It also prevents to treat various winter diseases quickly. Garlic is the best remedy for cough. It has antibacterial property. Take teaspoon of turmeric is added to garlic milk its give a best result. Drink garlic milk on a regular basis. It can also help you to prevent the common cold and flu.
KEEPS YOUR HEART HEALTHY:
- Heart health is important health concern for all of us. It may also prevent the formations of clots. Garlic is the components in many Ayurvedic remedies for heart ailments. You also need to consume milk on a regular basis. It also helps to prevent the heart disease. It is important to know that compound allicin, may present in garlic. And it is a sedative, relaxing and preventing the various heart diseases.
HELPS TO LOSE WEIGHT:
- This recipe will also aid in weight loss. And it keeps your gut healthy and happy. Take one cup of milk, 5 to 6 garlic cloves, one tablespoon turmeric powder and black pepper, one teaspoon of honey. To the boiling milk, add the crushed garlic and then black pepper and turmeric. Simmer on the low heat till the garlic may soft. Take low heat and strain the mixture through a strainer. Drink the mixture in the Luke warm, with honey to enhance the taste. These are also help to improve overall digestion.
- It is one of the beneficial foods for enhancing digestive health. It also treats all kinds of digestive disorder. This drink has antiseptic effect and it is the best remedy for infectious disease and inflammations of stomach and gut. Drink garlic milk may also help to treat digestive disorder.
OTHER BENEFITS OF GARLIC MILK:
- Treats and prevent acne: It contains various sulfur compounds that also help you to prevent the proliferation of these acne causes bacteria. It turns helps to reduce the acne breakout. Drink this milk can also help to prevent acne.
- Prevent constipation and swelling: Constipation and swelling are common problem. It may caused by imbalance associated with cold and roughness. And it is classified as hot, which means it has heating property. It is smooth which helps to prevent and treat constipation and swelling.
- Helps to reduce the risk of cancer: It can help to reduce the risk of cancer. Garlic may also contain compounds that prevent oxidative destruction. And it can also purify the body of free radical. It also help you to prevent the dangerous cancers.
- Help to control diabetes: A glass of garlic milk may also help you to control blood sugar level. And it also leads to decrease the level of cholesterol. Garlic may maintain the blood sugar level, control diabetes and prevent long term complication.
- Treat joins pain: It has anti-inflammatory property. And it helps to reduce the joint inflammation and relieving pain. Milk has calcium content it is significant contributor to bone health and body strengthening.
- Prevent premature aging of cells: Drink this milk helps to strengthen the body tissue and cells by keep them properly nourished. It may also prevent the premature aging.
- Reduce cholesterol: Drink this milk can also helps to reduce the level of bad cholesterol and increase good cholesterol in the body.
BENEFITS OF GARLIC MILK:
INGREDINETS FOR GARLIC MILK:
- Two cups of milk
- Ten cloves of garlic peeled and finely diced
- One cup of water
- 2 to 3 teaspoon of sugar
HOW TO PREPARE GARLIC MILK:
- Mix the water, garlic and milk in a small pot and boil it.
- After boiling, keep the mixture on a low flame. Don’t mix the ingredients.
- Check the contents of the pot occasionally. Remove from the fire when the mixture is reduced to half of original amount of liquid you put into pot.
- Now strain the mixture and then add the sugar while it’s still hot.
- Mix it well and drink the garlic milk.