Here we discuss about health benefits of fenugreek tea for weight loss.
- Fenugreek tea is a traditional remedy for control the blood sugar. And it is an herb in the family as soy. It also increases milk supply in breastfeeding women. It is touted as dietary supplement that can also help to relieve diabetes and menstrual cramps and it provide lactation support. And it makes them as a part of diet. Methi tea has more benefits that include the ability to lower blood sugar, speed of healing process, detoxify the body and increase circulation, and protect the heart. And it also helps to lose weight.
NUTRITIONAL FACTS FOR FENUGREEK:
One teaspoon of raw methi seed contains:
- 10 Calories
- 0.850 grams of Protein
- 0.235 grams of Fat
- 2.14 grams of Carbs
- 0.90 grams of Fiber
- 0 grams of Sugar
It has good sources of Vitamin A. Methi is also a best source of potassium. It may also help you to keep blood pressure in healthy range. Methi tea also reduces the risk of stroke.
FENUGREEK REDUCES RISK:
Fenugreek may also help you to reduce the risk. It includes:
- High cholesterol
- High blood pressure
- Heart condition
- Bacteria, fungal and viral infection.
HEALTH BENEFITS OF FENUGREEK TEA:
- Fenugreek is a best source of vitamins and minerals. It is potent, that can also create complication for people with certain medical conditions. Potential health benefits of methi tea are included:
- Natural remedy like methi tea helps to control diabetes. Methi tea may aid metabolic condition such as diabetes. It has ability to balance insulin levels and the other factors establish methi is a traditional remedy for diabetes. It may also reduce fat blood glucose level in the treatment of diabetes.
- The fenugreek seeds has pronounced effect in improve lipid metabolism for people with type 2 diabetes. It may also regulate blood sugar level. People with type 1 diabetes take 40 grams of fenugreek powder tea at lunch and dinner. After 10 day, those who may experience the better blood sugar level and reduction of bad cholesterol. You may also take fenugreek tea, it also help for 13.2% of reduction in blood sugar level.
- Even people without diabetes, fenugreek can also have beneficial effects on insulin sensitivity. A promising effect of methi may also improve the glucose tolerance. Methi seed tea may also help to increase the amount of insulin.
HELP TO MANAGE WEIGHT LOSS:
- Drink hot tea with methi seeds in the morning. It may rate of metabolism and help in shedding excessive weight. Intake of methi tea may also decrease fat consumption. This seeds can also help to aid the weight loss. Methi seeds are also prevents the fat on the body. Drink methi tea every day, it also helps you quick weight loss. Methi tea help you to lose weight or obesity.
HELP TO PROMOTE HEART HEALTH:
- Methi seeds are seep in a hot cup of water. It may work their way to pull down high cholesterol level. It also prevents hardening and blockage of the arteries. Methi tea may also lower level of cholesterol, which is largest contributors to heart disease. Take methi tea every day, it can also help to low the cholesterol level. This can be attributes to the ability of antioxidants.
IT MAY AID DIGESTION:
- Methi contains water soluble fiber. It also helps to treat stomach swelling. Methi tea and seed are makes the best treatment for ulcer. The methi tea helps to use in traditional medicine to treat digestive issues. Some people believe that take the methi tea after meal can aid digestion. Drink this methi tea helps to treat a digestion problem like indigestion, and bloating. Methi tea also help you to treat digestion process.
BOOSTS BRAIN HEALTH:
- Fenugreek tea also promotes brain function. Drinking methi tea can also help you to prevent brain related problems like age related memory loss.
Other than boosting your health, this tea is also beneficial for your skin and hair. Drinking methi tea fuels your body with antioxidants that prevent premature ageing of the skin. This tea is also beneficial for your hair. It also makes your hair healthy. And it also prevent hair problem like dryness and dandruff.
OTHER BENEFITS OF METHI TEA:
- It also boost brain function
- May fight with premature aging
- Treat dandruff
- Beneficial during breastfeeding
- It may also offer respiratory relief
INTEGRIDENTS FOR FENUGREEK TEA:
- One teaspoon methi seeds
- One cup of water
- And one teaspoon of honey
- Some tulsi leaves
HOW TO MAKE FENUGREEK TEA?
- Take one teaspoon of methi seeds and beat them till they turn into a powder form.
- Boil one cup of water and pour it in a bowl.
- Add a methi powder and one teaspoon of honey. You can also add other herbs like basil or tea leaves.
- Cover and let the ingredients are steep for 3- 4 minutes.
- Sift tea through a sieve and drink.