Here we discuss about benefits of vitamin E foods and its uses.
- Vitamin E is a fat-soluble compound. It has antioxidant property. It is very essential for the immune system, and blood vessel health. And it also keeps the skin youthful.
- There are eight distinct forms of vitamins. But researchers believe only one type, alpha-tocopherols. And it also helps meet human nutritional needs.
- Plenty of foods contain vitamin E. People get the vitamin naturally through their diet.
- Nuts, seeds, and oils tend to contain the vitamin E per serving. Dark green vegetables, a few fruits, and other types of seafood also contain vitamin E.
- Eat sunflower seeds can also help the digestive system.
- Sunflower seeds make a great snack. Some people may also sprinkle the yogurt, oatmeal, or salad. A 100g serves of sunflower seeds may also contains 35.18 mg of vitamin E.
- Sunflower seeds are pack with a variety of nutrients. And it can also help a person get fiber to keep their digestive system healthy. A 100 g serves may also contains:
- 6 g fiber
- 78 g protein
- 645 mg potassium
- 325 mg magnesium
- 5 mg zinc
- For every 100 g serve of almonds, there is 25.64 mg of vitamin E. People may also snack on roast almonds. Add them to cereal and bake goods, or drink almond milk.
- Almonds also contain:
- 15 g protein
- 5 g fiber
- 733 mg potassium
- 270 mg magnesium
- Peanuts are a popular snack. There are 4.92 mg of vitamin E in a 100 g serving of dry-roast peanuts.
- People should sure to buy plain, dry-roast peanuts rather than with extra salt and flavor.
- The same size serving also contains:
- 35 g protein
- 4 g fiber
- 634 mg potassium
- 355 mg niacin
- Some oils are also high in vitamin E. Although fat and calories are also contains little else in the way of nutrition.
- Tablespoon of the following oils contains:
- Wheat germ oil: 20.31 mg vitamin E
- Rice bran oil: 4.38 mg vitamin E
- Grape seed oil: 3.92 mg vitamin E
- Safflower oil: 4.64 mg vitamin E
- For in-depth resources about vitamins, minerals, and supplements.
- Avocado is a versatile fruit. It may also contain little sugar and plenty of nutrients. 100 g of avocado, there is 2.08 mg of vitamin E.
- The same size serve may also contain 10 mg of vitamin C. Make it a healthful addition to meals and snacks. Avocado also contains potassium than bananas.
- A 100g serves of raw spinach may contains 2.04 mg of vitamin E.
- The same serving also contains:
- 9377 international units (IU) vitamin A
- 1 mg vitamin C
- 2 g fiber
- 558 mg potassium
SWISS CHARD IS VITAMIN E FOOD:
- Swiss chard is a green leafy vegetable. It may also contain 1.87 mg of vitamin E in a 100 g serving.
- Many leafy greens, Swiss chard may also contain a range of additional nutrients, includes:
- 6116 IU vitamin A
- 81 mg magnesium
- 30 mg vitamin C
- 80 mg iron
- 379 mg potassium
- 6 g fiber
- Butternut squash is a tasty vegetable common in fall and winter dish. There is 1.28 mg of vitamin E in 100 g of bake butternut squash.
- The same size serve also contains plenty of other vitamins and nutrients. That may also include:
- 11155 IU vitamin A
- 1 mg vitamin C
- 2 g fiber
- 284 mg of potassium
BEET GREENS IS VITAMIN E FOOD:
- People can also use beet greens in salads or salute in oil.
- A 100 g serves of cooking beet greens may contains 1.81 mg of vitamin E.
- Beet greens may also contain additional nutrients. It also includes:
- 7654 IU vitamin A
- 9 mg vitamin C
- 909 mg potassium
- 9 g fiber
- 90 mg iron
- 114 mg calcium.
- A 100 g serves of trout contains 2.16mg of vitamin E.
- Trout is high in healthful omega-3 fatty acids. And the same size serves may contains 21.11 g of protein.
WHAT DOES VITAMIN E DO?
- Vitamin E is an antioxidant, which means it may also help to protect the body from free radicals.
- Free radicals are highly energetic molecules with un share electron. The body produces them naturally during many processes, such as convert food into energy.
- Free radicals may also enter the body due to environmental factors, such as pollution, sunlight, or smoke.
- It can also cause oxidative stress. And it is a process triggers cellular damage and aging. So far, researchers think oxidative stress and cellular damage plays role in various conditions, includes:
- Parkinson’s disease
- Alzheimer’s disease
- Cardiovascular disease
- Age-relates macular degeneration and cataracts
- Research think antioxidants, including vitamin E. It may also help neutralize free radicals and their effects by give them an electron and make them less reactive.
- Vitamin E also improves skin health by reduces collagen breakdown and free radical damage in the skin.
- It may also help you to support the immune system.
- Vitamin E may also increase the expression of certain enzymes that widen blood vessels. Wider blood vessels are also less like to develop dangerous blood clots.
- Vitamin E is a fat-soluble vitamin. So people should sure to consume vitamin E-rich foods with a fat to improve absorption.