Amazing health benefits for soaked dates with milk.

Here we discuss about amazing health benefits for soaked dates with milk.


  • Food combinations are come under an extremely popular in diet. Eating soaked dates with milk has effective health benefits. Add dates to your daily diet, it may beneficial to manage anemia and they improves haemoglobin level. They also help to maintain overall health. Dates are dried fruit. It has best source of antioxidants mainly phenolics and carotenoids.
  • And also has more nutrients like iron, potassium, selenium, magnesium, copper, vitamin C, protein, and high energy natural fruit sugar like fructose and glucose. Also milk has rich in calcium, iron, vitamin B12, zinc, potassium, vitamin A and vitamin D. It has more nutrients in milk that may also include amino acids, minerals, vitamins, healthy fats, protein and carbohydrates.



  • You may have some dates with honey and warm milk. It helps to removes the sputum and also deals with prolonged cough. You need to boil 6 to 8 dates palm with milk and drink it hot. Cough is generally caused by the accumulation of mucus in respiratory tract. It helps to improve immunity and control persistent cough and cold.
  • Take some dates and soak them in water overnight. Eat them in the morning empty stomach. It also helps to manage cough and cold.


  • Iron is compound that may also found in dates, it also vital production the haemoglobin, a protein in red blood cells. Dates soaked in milk and boil for a period of time. Drink every morning on an empty stomach. Their haemoglobin levels are increased in 10 days. This combination may also help to treat problem like anemia, cough, hangover and nervous diseases.


  • This drink can also act a health promoter for pregnant women. It has many different ways. Consume dates and milk combination regularly can also help to generate bones and blood of the foetus. You may soak 6 to 8 dates in milk overnight. Then next day morning, grind the mixture, pour in a glass. Add a pinch of cardamom powder with one teaspoon of honey.


  • It may also contain an abundance of antioxidants compounds. These are help to remove signs of ageing like wrinkles. Dates have anti ageing, soothing and regenerative property for skin. Dates are soaked being a vata pacifying diet. It can also help to balance vata and keep ageing symptoms away.
  • Consume soaked dates with milk are helps to prevent the wrinkles. You can also soak a few dates in milk overnight. And next day morning make a thick paste and one teaspoon of honey. Apply on face for 15 minutes and rinse in water.


  • It can also acts as nutrients dense food. And it also increases the energy level and stamina for person. 100 grams of dates provide around 15% of the total dairy recommended energy. Milk provides around 9% of total recommended supply of energy. This drink may also increase the stamina.


  • This drink may also help to promote both male and female fertility. The presence of phytochemicals compound which may help to improve fertility problems in both increasing sperm production, protect testicular function, helps to the formation of mature female eggs and their quality. These combinations are also help to increase the libido in men and women of all ages. Soak a 6 to 8 dates in milk overnight. Grind them in next morning. And add cardamom and one teaspoon of honey. And consume it help to improve fertility.


  • Muscles strength: Dates has more protein same as milk. You may combined both the dates and milk, they give excess of protein content. That may also help to gives good bone density and muscle health.
  • Restores energy: Dates has contains glucose and fructose which gives energy to the body. And maintain stamina throughout the day.
  • Fights with anemia: This drink contains iron. Consume of this drink, you also get abundant supply of blood. And it may get rid of anemia.
  • Glowing skin: You may also suffer from wrinkles, acne or any other skin problems. Drink this drink may also increase the blood circulation in the body and face.
  • Digestion: This drink contains more fiber. It may also regulate gastrointestinal tracts.
  • It Improves brain health: Vitamin B6 present in soaked dates with milk. And it increases the memory power.
  • Relief from joint pains: This drink also contains calcium. It gives bone health and gets relief from joint pains. It may also increase the bone density.

How to prepare soaked dates with milk?


  • 5 to 6 dates
  • A glass of fresh milk
  • Cardamom and honey for excess taste


  • Soak dates in milk overnight.
  • Next day morning, you may also remove the seeds and blend the mixture.
  • Add a pinch of cardamom and a teaspoon of honey for taste.
  • Consume on an empty stomach every morning before a meal.

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