Here we discuss about Amazing benefits of mango peel and its uses.
- Mango is a delicious fruit. You eat them peeled, but the peels of fruits have high in fiber and phytochemicals. Eat the peels of fruit like apple or mangos. They provide the health benefits. Mangos are best source of nutrients. A mango peel is a high nutrient fruit. It has more vitamins and minerals. It has more fiber, folate, vitamin A, vitamin B6, vitamin C and copper.
- Mangoes also contain other vitamin and plant compound, include polyphenol and carotenoids antioxidants that has link to positive health outcomes. Mango skin extract exhibited the strong antioxidants and anticancer property than mango flesh extract. The mango peel is pack with more fiber. It is important for digestive health.
NUTRITIONAL BENEFITS OF MANGO PEEL:
- Vitamin A is most important nutrients that may strong eyes and healthy immune system. Vitamin C help to wounds repair, the growth and restoration of skin, tendons, ligaments, and blood vessels. Fiber is rich in mango peel that can also add to needed the mobility to digestive system. Phytonutrients are protects against the insects, fungi that can be threaten the plants. Mangiferin is a antioxidants that may also capable to protect against the UV damages and skin cancer.
HEALTH BENEFITS OF MANGO PEEL:
Mango peels contains the compounds. It may also eliminate the radicals that can cause the various health problems. It is more beneficial for human body. Intake of mango with peel, it may also cure for constipation, indigestion and dysentery.
MANGO PEEL PREVENTS CANCER:
- Mango peel contain mangiferin are very powerful antioxidants that may also help to prevent the cancer. It may also consider the beneficial for many types of cancer such as lung cancer, colon cancer, breast cancer, and brain cancer. Even it is more beneficial for diabetic patients. Mango peel contains the beneficial compounds that can also help to decrease the growth of cancer.
BENEFITS OF MANGO PEEL HELPS TO LOSE WEIGHT:
- Mango peel extracts to reduce the fat cell formation. It also help to control blood sugar that may help for lose weight. The mango peel of our dog mai and Irwin variety is reduce the formation of fat cells in the body. It helps to reduce the weight. The fibrous quality of mango peel make it great metabolism booster. It is very effective to lose weight.
MANGO PEEL HELPS TO PREVENT HEART DISEASE:
- Mango peel has phytonutrients that also support the communication between your cells. It may also help to prevent heart disease. The fiber content in mango peel may prevent the heart disease. Heart disease may lead to the cause of death. It is cause of disability. Eat mango peels that can be lower risk of heart disease.
REDUCE THE RISK OF DIVERTICULAR DISEASE:
- The Diverticular disease is inflammation of the intestine. It is common for age related diseases. Eating high fiber foods like mango peel are associated with 42% low risk of developing disease.
IMMUNITY AND DIGESTION:
- Mango peel is high in fiber. It has digestive system and it is rich in vitamin A and C and antioxidants that boost the immune system. These vitamins are help to build the immune system of the body. Vitamin C is the greatest immune boosters. Mango peels are rich in vitamin C that may also help to boost the immunity.
Some other benefits of mango peel are:
- Rejuvenate skin: Mango peel has rejuvenated function. It also prevents the appearance of wrinkles. Free radicals, air pollution, stress are cause to getting wrinkles on face. Apply the paste made with mango peel. After 15 minutes wash it with water.
- Eliminate acne: Mango peel is used for eliminate the acne on face. Use the mango peel to get rid for acne.
- It also promotes blood circulation: Blood circulation is very essential for health. Mango peel also promotes the blood circulation in the human body.
- Prevent menstrual problems
BENEFITS OF MANGOS PEEL:
- Mango pulp helps to fight with many disease, and it peels are also help to reduce many disease even more then that pulp. It has antioxidants and anticancer property. Mango peel also helps to prevent heart health and cardiovascular problem like attack, stroke, and cardiac arrest.
- Mango peel are also contains chemical such as ethyl gallate and penta-O-galloyl-glucoside are helps to inhibit the tumor growth, low chance of heart disease. It also protects liver health. Peels are also contains flavonoids that may also help to prevent cancer.
HOW TO PREPARE MANGO PEELS?
- Mango peels are safe to eat. It can be unpleasant to eat raw. One way to extract the nutrients from the mango peel is to make mango skin syrup. Combine a pound of mangos peels, a half lime, and half pounds of sugar. Let sit between 5 hours and overnight until the sugar liquefies. Then drain and squeeze the pulp and bottle the syrup. Mango peels and makes it like a fruit chips. Mango peels in salads and other dishes and smoothie.